Nutrient Comparison: Fresh Orange juice VS Enriched White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Enriched White Pita Bread:
- 14 ounces of Fresh Orange juice have more Vitamin C than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 6.7 times more Vitamin B1, 10.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B9 and 7.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Enriched White Pita Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Enriched White Pita Bread:
- 14 ounces of Fresh Orange juice have 1.7 times more Potassium and 2.8 times more Water than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 7.8 times more Calcium, 3.8 times more Copper, 13.1 times more Iron, 2.4 times more Magnesium, 34.4 times more Manganese, 5.7 times more Phosphorus, 271 times more Selenium, 536 times more Sodium and 16.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 6.5 times more Sugars than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 6.1 times more Energy, 17.6 times more Omega 6, 5.4 times more Carbohydrate, 11 times more Fiber and 13 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in 14 ounces.