Comparing Nutrients in 300 calories Fresh Orange juiceVS Toasted Bread
Weight per 300 calories
Fresh Orange juice
667g
Toasted Bread
96g
Toasted Wheat Bread has 7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Toasted Bread?
Fresh Orange Juice VS Toasted Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Toasted Bread?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Toasted Bread:
300 calories of Fresh Orange juice have more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1738.9 times more Vitamin C than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Orange juice.
300 calories of Toasted Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Toasted Bread:
300 calories of Fresh Orange juice have 1.5 times more Copper, 1.3 times more Magnesium, 6.2 times more Potassium and 25.3 times more Water than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 2.2 times more Calcium, 2.9 times more Iron, 14.1 times more Manganese, 1.6 times more Phosphorus, 48 times more Selenium, 86.4 times more Sodium and 4.2 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 9.1 times more Sugars than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 2.1 times more Omega 3, 7.7 times more Omega 6, 3.4 times more Fiber and 2.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Toasted Bread offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber