Comparing Nutrients in 300 calories Fresh Orange juiceVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 300 calories
Fresh Orange juice
667g
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Bread, white, commercially prepared, toasted, low sodium no salt has 6.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Bread, white, commercially prepared, toasted, low sodium no salt
Fresh Orange Juice VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Fresh Orange juice have 1.4 times more Vitamin B1, 4.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Orange juice.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Fresh Orange juice have 2.1 times more Copper, 2.8 times more Magnesium, 9.9 times more Potassium and 18.9 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.7 times more Calcium, 2.6 times more Iron, 4.6 times more Manganese, 57.7 times more Sodium and 2.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy per 300 calories.
Both Raw Orange juice as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.