Comparing Nutrients in 300 calories Fresh Orange juiceVS Stored Common Cabbage
Weight per 300 calories
Fresh Orange juice
667g
Stored Common Cabbage
1250g
Fresh Orange juice has 1.9 times more energy per 100g than Stored Common Cabbage. It has low energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Stored Common Cabbage?
Fresh Orange Juice VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Stored Common Cabbage:
300 kcal of Raw Stored Common Cabbage contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Orange juice.
Both Fresh Orange juice and Stored Common Cabbage provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
Both Raw Orange juice as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Stored Common Cabbage:
300 kcal of Raw Stored Common Cabbage contain 8 times more Calcium, 5.3 times more Iron, 2.6 times more Magnesium, 21.3 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 16.9 times more Selenium, 33.8 times more Sodium, 6.8 times more Zinc and 2 times more Water than Raw Orange juice.
Both Fresh Orange juice and Stored Common Cabbage contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Stored Common Cabbage contain 7.8 times more Omega 3, 21.6 times more Fiber and 3.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Stored Common Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.