Nutrient Comparison: Fresh Orange juice VS Stored Common Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Stored Common Cabbage:
- 7 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Stored Common Cabbage provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Stored Common Cabbage:
- 7 ounces of Fresh Orange juice have 1.9 times more Copper than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 4.3 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 11.4 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Stored Common Cabbage contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.9 times more Carbohydrate than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 4.2 times more Omega 3, 11.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.