Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Cardoon with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Cardoon with Salt
1500g
Fresh Orange juice has 2.3 times more energy per 100g than Boiled Cardoon with Salt. It has low energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Cardoon with Salt?
Fresh Orange Juice VS Boiled Cardoon With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Cardoon with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Cardoon with Salt:
300 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B1 and 13.1 times more Vitamin C than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Boiled Cardoon with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Cardoon with Salt:
300 kcal of Boiled and Drained Cardoon with Salt contain 14.7 times more Calcium, 1.5 times more Copper, 8.2 times more Iron, 8.8 times more Magnesium, 21.4 times more Manganese, 3 times more Phosphorus, 4.4 times more Potassium, 22.5 times more Selenium, 927 times more Sodium, 8.1 times more Zinc and 2.4 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cardoon with Salt contain 19.1 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Cardoon with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 300 calories.