Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Carrots with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Carrots with Salt
857g
Fresh Orange juice has 1.3 times more energy per 100g than Boiled Carrots with Salt. It has low energy density when compared to other foods. Boiled and Drained Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Carrots with Salt?
Fresh Orange Juice VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Carrots with Salt:
300 calories of Fresh Orange juice have 11.7 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 109.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 33.1 times more Vitamin E and 176.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Raw Orange juice as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Carrots with Salt:
300 calories of Fresh Orange juice have 2 times more Copper than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 3.5 times more Calcium, 2.2 times more Iron, 14.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium, 388.3 times more Sodium, 5.1 times more Zinc and 1.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Boiled Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.9 times more Sugars and 4.6 times more Fructose than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 19.3 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.