Nutrient Comparison: Fresh Orange juice VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Carrots with Salt:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B1, 15 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 85.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 25.8 times more Vitamin E and 137 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Carrots with Salt:
- 14 ounces of Fresh Orange juice have 2.6 times more Copper than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 2.7 times more Calcium, 1.7 times more Iron, 11.1 times more Manganese, 1.8 times more Phosphorus and 302 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Carrots with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Raw Orange juice as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Carbohydrate, 2.4 times more Sugars and 5.9 times more Fructose than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 15 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.