Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Celeriac with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Celeriac with Salt
1111g
Fresh Orange juice has 1.7 times more energy per 100g than Boiled Celeriac with Salt. It has low energy density when compared to other foods. Boiled and Drained Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Celeriac with Salt?
Fresh Orange Juice VS Boiled Celeriac With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Celeriac with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Celeriac with Salt:
300 calories of Fresh Orange juice have more Vitamin A, 2 times more Vitamin B1, 6 times more Vitamin B9 and 8.3 times more Vitamin C than Boiled Celeriac with Salt.
While 300 kcal of Boiled and Drained Celeriac with Salt contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Orange juice.
300 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Celeriac with Salt:
300 kcal of Boiled and Drained Celeriac with Salt contain 3.9 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 11.4 times more Manganese, 6.5 times more Phosphorus, 1.4 times more Potassium, 6.7 times more Selenium, 495 times more Sodium, 6.7 times more Zinc and 1.7 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Celeriac with Salt contain 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.