Fresh Orange Juice VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 300 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.2 times more Vitamin B3 than Raw Orange juice.
- 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 300 calories of Fresh Orange juice have 12.7 times more Calcium, 1.5 times more Copper, 4.2 times more Magnesium and 11.6 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 17.1 times more Iron, 8.9 times more Manganese, 26 times more Selenium, 149.7 times more Sodium and 2.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 242.7 times more Sugars than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Fresh Orange juice and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Orange juice as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.