Nutrient Comparison: Fresh Orange juice VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 pound of Fresh Orange juice has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt contains 2.6 times more Vitamin B3 than Raw Orange juice.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 pound of Fresh Orange juice has 1.3 times more Copper, 3.7 times more Magnesium and 10 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt contains 19.8 times more Iron, 10.3 times more Manganese, 30 times more Selenium and 173 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 210 times more Sugars than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Fresh Orange juice and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Carbohydrate per one pound.
- Both Raw Orange juice as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.