Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Fresh Orange Juice VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
300 calories of Fresh Orange juice have 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
300 calories of Fresh Orange juice have 3.9 times more Magnesium, 1.2 times more Phosphorus, 13.6 times more Potassium and 109.9 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4.6 times more Calcium, 18.3 times more Iron and 146 times more Sodium than Raw Orange juice.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Potassium
Both Raw Orange juice as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 78.3 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 13.1 times more Saturated Fat, 2.9 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber