Nutrient Comparison: Fresh Orange juice VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Fresh Orange juice have more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 8.9 times more Vitamin B1, 23 times more Vitamin B2, 21.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Fresh Orange juice have 1.7 times more Potassium and 13.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 37.5 times more Calcium, 150 times more Iron, 2.1 times more Magnesium, 6.8 times more Phosphorus, 1197 times more Sodium and 13.2 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 9.5 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 8.2 times more Energy, 28.2 times more Fat, 107.5 times more Saturated Fat, 7.2 times more Carbohydrate, 23.5 times more Fiber and 11.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein