Comparing Nutrients in 300 calories Fresh Orange juiceVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Weight per 300 calories
Fresh Orange juice
667g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
492g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Fresh Orange Juice VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
300 calories of Fresh Orange juice have more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Fresh Orange juice and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
300 calories of Fresh Orange juice have 1.9 times more Calcium, 3.6 times more Potassium and 1.4 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 25.4 times more Manganese, 2.8 times more Phosphorus and 9 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 8.1 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.