Nutrient Comparison: Fresh Orange juice VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 1 pound of Fresh Orange juice has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 1.6 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 1 pound of Fresh Orange juice has 2.7 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 2 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 34.4 times more Manganese, 3.8 times more Phosphorus and 12.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 1.4 times more Energy, 1.3 times more Carbohydrate, 11 times more Fiber and 3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.