Cereals ready-to-eat, granola, homemade have 10.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, granola, homemade?
Fresh Orange Juice VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals ready-to-eat, granola, homemade:
300 calories of Fresh Orange juice have 108.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B9 and 452.8 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 25.5 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals ready-to-eat, granola, homemade:
300 calories of Fresh Orange juice have 1.6 times more Calcium, 4 times more Potassium and 164.3 times more Water than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 26.3 times more Manganese, 2.3 times more Phosphorus, 23.4 times more Selenium and 7.7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.1 times more Carbohydrate and 4.6 times more Sugars than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 11.2 times more Fat, 15.2 times more Saturated Fat, 5.1 times more Omega 3, 22.8 times more Omega 6, 4.1 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber