Comparing Nutrients in 300 calories Fresh Orange juiceVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 300 calories
Fresh Orange juice
667g
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Fresh Orange Juice VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
300 calories of Fresh Orange juice have 20.1 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 9.3 times more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 5.2 times more Vitamin B3, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Orange juice as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
300 calories of Fresh Orange juice have 5.2 times more Calcium, 2.8 times more Copper, 6.1 times more Magnesium, 2.1 times more Phosphorus, 24.8 times more Potassium and 262.9 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.7 times more Iron, 11.4 times more Selenium, 59.4 times more Sodium and 12.4 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.2 times more Sugars and 1.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 16.8 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.