Comparing Nutrients in 300 calories Fresh Orange juiceVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 300 calories
Fresh Orange juice
667g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 7.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Fresh Orange Juice VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
300 calories of Fresh Orange juice have more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.1 times more Vitamin B3 than Raw Orange juice.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
300 calories of Fresh Orange juice have 1.5 times more Calcium, 3.9 times more Potassium and 108.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.8 times more Iron, 1.6 times more Magnesium, 24 times more Manganese, 2.9 times more Phosphorus and 7.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
Both Raw Orange juice as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 66.9 times more Sugars and more Fructose than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 8.3 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.