Comparing Nutrients in 300 calories Fresh Orange juiceVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Weight per 300 calories
Fresh Orange juice
667g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
77.3g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Fresh Orange Juice VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
300 calories of Fresh Orange juice have 86.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 1077.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
300 calories of Fresh Orange juice have 1.5 times more Calcium, 1.4 times more Copper, 4 times more Potassium and 223.9 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 300 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.5 times more Iron, 12.9 times more Manganese, 2.2 times more Phosphorus, 20.1 times more Selenium, 27.1 times more Sodium and 3.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.8 times more Sugars than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 300 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.4 times more Omega 3, 5.6 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6 in 300 calories.