Cereals ready-to-eat, rice, puffed, fortified have 8.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, rice, puffed, fortified?
Fresh Orange Juice VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Fresh Orange juice have more Vitamin A, 5.3 times more Vitamin B5, 4.8 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 3.2 times more Vitamin B1, 6.7 times more Vitamin B2 and 9.9 times more Vitamin B3 than Raw Orange juice.
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Fresh Orange juice have 16.4 times more Calcium, 2.3 times more Copper, 3.9 times more Magnesium, 1.5 times more Phosphorus, 15.8 times more Potassium and 262.9 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 17.7 times more Iron, 12 times more Manganese, 11.8 times more Selenium and 2.3 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
Both Raw Orange juice and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of macro-nutrients per 300 kcal
Both Fresh Orange juice and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Orange juice as well as Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber in 300 calories.