Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, rice, puffed, fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cereals ready-to-eat, rice, puffed, fortified:
- 5 ounces of Fresh Orange juice have 1.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 28.9 times more Vitamin B1, 60 times more Vitamin B2, 88.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cereals ready-to-eat, rice, puffed, fortified:
- 5 ounces of Fresh Orange juice have 1.8 times more Potassium and 29.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 3.8 times more Copper, 158.5 times more Iron, 2.3 times more Magnesium, 107.1 times more Manganese, 5.8 times more Phosphorus, 105 times more Selenium and 20.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 8.9 times more Energy, 8.6 times more Carbohydrate, 8.5 times more Fiber and 9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein