Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Fruit Chayote
Weight per 300 calories
Fresh Orange juice
667g
Boiled Fruit Chayote
1250g
Fresh Orange juice has 1.9 times more energy per 100g than Boiled Fruit Chayote. It has low energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Fruit Chayote?
Fresh Orange Juice VS Boiled Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Fruit Chayote?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Fruit Chayote:
300 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1 and 3.3 times more Vitamin C than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B6, 6.6 times more Vitamin E and 88.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Fruit Chayote provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Fruit Chayote:
300 kcal of Boiled and Drained Fruit Chayote contain 2.2 times more Calcium, 4.7 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 22.6 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium, 11.6 times more Zinc and 2 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.4 times more Sugars than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 4.5 times more Fat, 26.3 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.