Nutrient Comparison: Fresh Orange juice VS Boiled Fruit Chayote per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Fruit Chayote:
- 1 pound of Fresh Orange juice has 3.5 times more Vitamin B1, 1.7 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled Fruit Chayote.
- While 1 lb of Boiled and Drained Fruit Chayote contains 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 47 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Fruit Chayote provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Fruit Chayote:
- 1 lb of Boiled and Drained Fruit Chayote contains 2.5 times more Copper, 12.1 times more Manganese, 1.7 times more Phosphorus and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Fruit Chayote contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2 times more Carbohydrate and 4.4 times more Sugars than Boiled Fruit Chayote.
- While 1 lb of Boiled and Drained Fruit Chayote contains 14 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.