Nutrient Comparison: Fresh Orange juice VS Witloof Chicory per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Witloof Chicory:
- 1 pound of Fresh Orange juice has 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.9 times more Vitamin C than Witloof Chicory.
- Both Fresh Orange juice and Witloof Chicory provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Witloof Chicory:
- 1 lb of Raw Witloof Chicory contains 7.1 times more Manganese and 1.5 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Witloof Chicory contain similar levels of Copper, Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.6 times more Carbohydrate than Witloof Chicory.
- While 1 lb of Raw Witloof Chicory contains 15.5 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.