Nutrient Comparison: Fresh Orange juice VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Witloof Chicory:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.9 times more Vitamin C than Witloof Chicory.
- Both Fresh Orange juice and Witloof Chicory provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Witloof Chicory:
- 14 oz of Raw Witloof Chicory contain 7.1 times more Manganese and 1.5 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Witloof Chicory contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.6 times more Carbohydrate than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 15.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.