Nutrient Comparison: Fresh Orange juice VS Witloof Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Witloof Chicory:
- 5 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.9 times more Vitamin C than Witloof Chicory.
- Both Fresh Orange juice and Witloof Chicory provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Witloof Chicory:
- 5 oz of Raw Witloof Chicory contain 7.1 times more Manganese and 1.5 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Witloof Chicory contain similar levels of Copper, Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.6 times more Carbohydrate than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 15.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.