Nutrient Comparison: Fresh Orange juice VS Chicory Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Chicory Greens:
- 1 pound of Fresh Orange juice has 1.5 times more Vitamin B1 and 2.1 times more Vitamin C than Chicory Greens.
- While 1 lb of Raw Chicory Greens contains 28.6 times more Vitamin A, 3.3 times more Vitamin B2, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9, 56.5 times more Vitamin E and 2976 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Chicory Greens provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Chicory Greens:
- 1 lb of Raw Chicory Greens contains 9.1 times more Calcium, 6.7 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 30.6 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 45 times more Sodium and 8.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Chicory Greens contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Chicory Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.2 times more Carbohydrate and 12 times more Sugars than Chicory Greens.
- While 1 lb of Raw Chicory Greens contains 20 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.