Comparing Nutrients in 300 calories Fresh Orange juiceVS Chicory Greens
Weight per 300 calories
Fresh Orange juice
667g
Chicory Greens
1304g
Fresh Orange juice has 2 times more energy per 100g than Chicory Greens. It has low energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chicory Greens?
Fresh Orange Juice VS Chicory Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chicory Greens?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Chicory Greens:
300 kcal of Raw Chicory Greens contain 56 times more Vitamin A, 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B3, 11.9 times more Vitamin B5, 5.1 times more Vitamin B6, 7.2 times more Vitamin B9, 110.5 times more Vitamin E and 5822.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Chicory Greens provide similar amounts of Vitamin C per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Chicory Greens:
300 kcal of Raw Chicory Greens contain 17.8 times more Calcium, 13.1 times more Copper, 8.8 times more Iron, 5.3 times more Magnesium, 60 times more Manganese, 5.4 times more Phosphorus, 4.1 times more Potassium, 5.9 times more Selenium, 88 times more Sodium, 16.4 times more Zinc and 2 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 6.1 times more Sugars than Chicory Greens.
While 300 kcal of Raw Chicory Greens contain 3.4 times more Omega 3, 7.6 times more Omega 6, 39.1 times more Fiber and 4.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Chicory Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber