Comparing Nutrients in 300 calories Fresh Orange juiceVS Chicory Roots
Weight per 300 calories
Fresh Orange juice
667g
Chicory Roots
417g
Raw Chicory Roots have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chicory Roots?
Fresh Orange Juice VS Chicory Roots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chicory Roots?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Chicory Roots:
300 calories of Fresh Orange juice have more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 16 times more Vitamin C than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 3.8 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Chicory Roots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Chicory Roots:
300 calories of Fresh Orange juice have 1.8 times more Water than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 2.3 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 10.4 times more Manganese, 2.2 times more Phosphorus, 31.3 times more Sodium and 4.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Chicory Roots contain similar levels of Copper and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Chicory Roots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Sugars than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 4.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Chicory Roots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.