Nutrient Comparison: Fresh Orange juice VS Chicory Roots per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Chicory Roots:
- 5 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 10 times more Vitamin C than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 1.7 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Chicory Roots provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Raw Orange juice as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Chicory Roots:
- 5 oz of Raw Chicory Roots contain 3.7 times more Calcium, 1.8 times more Copper, 4 times more Iron, 2 times more Magnesium, 16.6 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 50 times more Sodium and 6.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Chicory Roots contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Chicory Roots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Chicory Roots contain 1.6 times more Energy, 1.7 times more Carbohydrate, 7.5 times more Fiber and 2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Chicory Roots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.