Comparing Nutrients in 300 calories Fresh Orange juiceVS Chewing gum
Weight per 300 calories
Fresh Orange juice
667g
Chewing gum
83.3g
Chewing gum has 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chewing gum?
Fresh Orange Juice VS Chewing Gum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chewing gum?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Chewing gum:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
300 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Chewing gum have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Chewing gum:
300 calories of Fresh Orange juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 800 times more Potassium and 271.7 times more Water than Chewing gum.
300 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Chewing gum lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Protein than Chewing gum.
Both Fresh Orange juice and Chewing gum offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chewing gum provide inadequate amounts of Protein
Both Raw Orange juice as well as Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.