Comparing Nutrients in 500 calories Fresh Orange juiceVS Chewing gum
Weight per 500 calories
Fresh Orange juice
1111g
Chewing gum
139g
Chewing gum has 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Chewing gum?
Fresh Orange Juice VS Chewing Gum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Chewing gum?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Chewing gum:
500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
500 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Chewing gum have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Chewing gum:
500 calories of Fresh Orange juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 800 times more Potassium and 271.7 times more Water than Chewing gum.
500 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Chewing gum lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Protein than Chewing gum.
Both Fresh Orange juice and Chewing gum offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Chewing gum provide inadequate amounts of Protein
Both Raw Orange juice as well as Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.