Cocoa, dry powder, unsweetened has 5.1 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cocoa, dry powder, unsweetened?
Fresh Orange Juice VS Cocoa, Dry Powder, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cocoa, dry powder, unsweetened:
500 calories of Fresh Orange juice have more Vitamin A, 5.8 times more Vitamin B1, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 1.6 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cocoa, dry powder, unsweetened:
500 calories of Fresh Orange juice have 149.1 times more Water than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 2.3 times more Calcium, 17 times more Copper, 13.7 times more Iron, 9 times more Magnesium, 54.1 times more Manganese, 8.5 times more Phosphorus, 1.5 times more Potassium, 28.2 times more Selenium and 26.9 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 24.3 times more Sugars than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 13.5 times more Fat, 66.4 times more Saturated Fat, 36.5 times more Fiber and 5.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.