Nutrient Comparison: Fresh Orange juice VS Cocoa, dry powder, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cocoa, dry powder, unsweetened:
- 100 grams of Fresh Orange juice have more Vitamin C than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 25 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 grams of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cocoa, dry powder, unsweetened:
- 100 grams of Fresh Orange juice have 29.4 times more Water than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 11.6 times more Calcium, 86.1 times more Copper, 69.3 times more Iron, 45.4 times more Magnesium, 274.1 times more Manganese, 43.2 times more Phosphorus, 7.6 times more Potassium, 143 times more Selenium and 136.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 4.8 times more Sugars than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 5.1 times more Energy, 68.5 times more Fat, 336.3 times more Saturated Fat, 15.2 times more Omega 6, 5.6 times more Carbohydrate, 185 times more Fiber and 28 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in 100 grams.