Nutrient Comparison: Fresh Orange juice VS Cocoa, dry powder, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cocoa, dry powder, unsweetened:
- 5 ounces of Fresh Orange juice have more Vitamin C than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 25 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cocoa, dry powder, unsweetened:
- 5 ounces of Fresh Orange juice have 29.4 times more Water than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 11.6 times more Calcium, 86.1 times more Copper, 69.3 times more Iron, 45.4 times more Magnesium, 274.1 times more Manganese, 43.2 times more Phosphorus, 7.6 times more Potassium, 143 times more Selenium and 136.2 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 4.8 times more Sugars than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 5.1 times more Energy, 68.5 times more Fat, 336.3 times more Saturated Fat, 15.2 times more Omega 6, 5.6 times more Carbohydrate, 185 times more Fiber and 28 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in five ounces.