Comparing Nutrients in 300 calories Fresh Orange juiceVS Cookie, chocolate, with icing or coating
Weight per 300 calories
Fresh Orange juice
667g
Cookie, chocolate, with icing or coating
59.2g
Cookie, chocolate, with icing or coating has 11.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cookie, chocolate, with icing or coating?
Fresh Orange Juice VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cookie, chocolate, with icing or coating:
300 calories of Fresh Orange juice have more Vitamin A, 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 19.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 6.2 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cookie, chocolate, with icing or coating:
300 calories of Fresh Orange juice have 8.3 times more Calcium, 1.9 times more Copper, 5 times more Magnesium, 2.6 times more Phosphorus, 23.7 times more Potassium and 497.4 times more Water than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 1.3 times more Iron, 10.5 times more Selenium and 33.7 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 3 times more Sugars and 1.8 times more Protein than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 10.7 times more Fat, 61 times more Saturated Fat, 1.7 times more Omega 3 and 10.4 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Protein
Both Raw Orange juice as well as Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber in 300 calories.