Nutrient Comparison: Fresh Orange juice VS Cookie, chocolate, with icing or coating per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cookie, chocolate, with icing or coating:
- 7 ounces of Fresh Orange juice have 1.7 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 3.2 times more Vitamin B1, 6.3 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B9, 69.8 times more Vitamin E and 69 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cookie, chocolate, with icing or coating:
- 7 ounces of Fresh Orange juice have 2.1 times more Potassium and 44.2 times more Water than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 6.1 times more Copper, 15 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus, 118 times more Selenium, 380 times more Sodium and 6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookie, chocolate, with icing or coating contain 11.3 times more Energy, 121 times more Fat, 687.5 times more Saturated Fat, 19.4 times more Omega 3, 116.8 times more Omega 6, 6.5 times more Carbohydrate, 3.8 times more Sugars, 11.5 times more Fiber and 6.4 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein