Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Corn, Sweet, White, Cream Style, No Salt Added
Weight per 300 calories
Fresh Orange juice
667g
Canned Corn, Sweet, White, Cream Style, No Salt Added
417g
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Canned Corn, Sweet, White, Cream Style, No Salt Added
Fresh Orange Juice VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
300 calories of Fresh Orange juice have more Vitamin A, 5.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 17.4 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.5 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
300 calories of Fresh Orange juice have 5.9 times more Calcium, 1.4 times more Copper, 2.4 times more Potassium and 1.8 times more Water than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.7 times more Manganese, 1.9 times more Phosphorus and 6.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium
Both Raw Orange juice as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 6.1 times more Sugars than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 3.8 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.