Nutrient Comparison: Fresh Orange juice VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 14 ounces of Fresh Orange juice have 3.6 times more Vitamin B1 and 10.9 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Orange juice as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 14 ounces of Fresh Orange juice have 1.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.9 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus and 10.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Raw Orange juice as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.8 times more Sugars than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.6 times more Energy, 1.7 times more Carbohydrate, 6 times more Fiber and 2.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.