Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled frozen sweet white Corn kernels
Weight per 300 calories
Fresh Orange juice
667g
Boiled frozen sweet white Corn kernels
375g
Boiled frozen sweet white Corn kernels, drained have 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled frozen sweet white Corn kernels?
Fresh Orange Juice VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled frozen sweet white Corn kernels:
300 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 28.7 times more Vitamin C than Boiled frozen sweet white Corn kernels.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Orange juice.
300 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled frozen sweet white Corn kernels:
300 calories of Fresh Orange juice have 4.9 times more Calcium, 2.1 times more Copper, 2.4 times more Potassium and 2 times more Water than Boiled frozen sweet white Corn kernels.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 5.1 times more Manganese, 1.9 times more Phosphorus and 4.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled frozen sweet white Corn kernels contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
Both Raw Orange juice as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4.8 times more Sugars than Boiled frozen sweet white Corn kernels.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 6.8 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.