Nutrient Comparison: Fresh Orange juice VS Boiled frozen sweet white Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled frozen sweet white Corn kernels:
- 5 ounces of Fresh Orange juice have 16.1 times more Vitamin C than Boiled frozen sweet white Corn kernels.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained contain 2.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- Both Raw Orange juice as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled frozen sweet white Corn kernels:
- 5 ounces of Fresh Orange juice have 1.4 times more Potassium than Boiled frozen sweet white Corn kernels.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained contain 1.8 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 3.4 times more Phosphorus and 8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled frozen sweet white Corn kernels contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.7 times more Sugars than Boiled frozen sweet white Corn kernels.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained contain 1.8 times more Energy, 1.9 times more Carbohydrate, 12 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.