Cornmeal, white, self-rising, degermed, enriched has 7.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cornmeal, white, self-rising, degermed, enriched?
Fresh Orange Juice VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cornmeal, white, self-rising, degermed, enriched:
300 calories of Fresh Orange juice have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cornmeal, white, self-rising, degermed, enriched:
300 calories of Fresh Orange juice have 2.7 times more Copper, 1.8 times more Magnesium, 9.3 times more Potassium and 68.5 times more Water than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 4 times more Calcium, 3 times more Iron, 4.6 times more Phosphorus, 170.9 times more Sodium and 2.5 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
300 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 4.5 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.