Nutrient Comparison: Fresh Orange juice VS Cornmeal, white, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Fresh Orange juice have more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 7.5 times more Vitamin B1, 12.9 times more Vitamin B2, 11.4 times more Vitamin B3, 9.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Fresh Orange juice have 8.7 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 31.8 times more Calcium, 3 times more Copper, 23.7 times more Iron, 4.5 times more Magnesium, 36.6 times more Phosphorus, 1348 times more Sodium and 20 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 7.9 times more Energy, 24.8 times more Omega 6, 7.2 times more Carbohydrate, 35.5 times more Fiber and 12 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in five ounces.