Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked Frozen Young Cowpeas
Weight per 300 calories
Fresh Orange juice
667g
Cooked Frozen Young Cowpeas
227g
Boiled and Drained Frozen Young Cowpeas have 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Frozen Young Cowpeas ?
Fresh Orange Juice VS Cooked Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Frozen Young Cowpeas :
300 calories of Fresh Orange juice have 7.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 56.4 times more Vitamin C than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.6 times more Vitamin B9 and 125.5 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Frozen Young Cowpeas :
300 calories of Fresh Orange juice have 1.4 times more Calcium, 1.6 times more Potassium and 3.9 times more Water than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 19.3 times more Manganese, 2.4 times more Phosphorus, 11.6 times more Selenium and 9.7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 5.5 times more Sugars than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 3.6 times more Omega 3, 10.9 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.