Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cooked Frozen Young Cowpeas :
- 7 ounces of Fresh Orange juice have 19.2 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9, 7.5 times more Vitamin E and 368 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cooked Frozen Young Cowpeas :
- 7 ounces of Fresh Orange juice have 1.3 times more Water than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 2.1 times more Calcium, 4.2 times more Copper, 10.6 times more Iron, 4.5 times more Magnesium, 56.5 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 34 times more Selenium and 28.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.9 times more Sugars than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 2.9 times more Energy, 10.5 times more Omega 3, 2.3 times more Carbohydrate, 32 times more Fiber and 12.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.