Comparing Nutrients in 300 calories Fresh Orange juiceVS Young Cowpeas
Weight per 300 calories
Fresh Orange juice
667g
Young Cowpeas
333g
Raw Young Cowpeas have 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Young Cowpeas ?
Fresh Orange Juice VS Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Young Cowpeas ?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Young Cowpeas :
300 calories of Fresh Orange juice have 1.6 times more Vitamin B1, 2.5 times more Vitamin B5 and 40 times more Vitamin C than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 2.1 times more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Young Cowpeas provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Orange juice as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Young Cowpeas :
300 calories of Fresh Orange juice have 2.3 times more Water than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 5.7 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 20 times more Manganese, 1.6 times more Phosphorus, 11.5 times more Selenium and 10.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Young Cowpeas contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 5.6 times more Sugars than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 2.9 times more Omega 3, 12.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.