Crackers, cream, Gamesa Sabrosas have 10.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, cream, Gamesa Sabrosas?
Fresh Orange Juice VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Crackers, cream, Gamesa Sabrosas:
300 calories of Fresh Orange juice have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12, 3.7 times more Vitamin E and 16.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Fresh Orange juice vs Crackers, cream, Gamesa Sabrosas:
300 calories of Fresh Orange juice have 4.6 times more Calcium, 4.3 times more Copper, 4.7 times more Magnesium, 1.9 times more Phosphorus, 16.7 times more Potassium and 213.4 times more Water than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 3.4 times more Iron, 5.2 times more Manganese, 8.8 times more Selenium and 106.7 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 9.6 times more Sugars and 24 times more Fructose than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 9.5 times more Fat, 20.8 times more Saturated Fat and 7.7 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber in 300 calories.