Crackers, crispbread, rye have 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, crispbread, rye?
Fresh Orange Juice VS Crackers, Crispbread, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, crispbread, rye?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Crackers, crispbread, rye:
300 calories of Fresh Orange juice have more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Crackers, crispbread, rye:
300 calories of Fresh Orange juice have 2.9 times more Calcium, 1.4 times more Copper, 5.1 times more Potassium and 117.7 times more Water than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 1.5 times more Iron, 21.7 times more Manganese, 1.9 times more Phosphorus, 45 times more Selenium, 50.4 times more Sodium and 5.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Crackers, crispbread, rye contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 63.9 times more Sugars than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 10.1 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Crackers, crispbread, rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.