Crackers, flavored, fish-shaped have 10.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, flavored, fish-shaped?
Fresh Orange Juice VS Crackers, Flavored, Fish-shaped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Crackers, flavored, fish-shaped:
300 calories of Fresh Orange juice have 3 times more Vitamin B5, 4.8 times more Vitamin B6 and 2 times more Vitamin B9 than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 8.9 times more Vitamin E and 26.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Fresh Orange juice vs Crackers, flavored, fish-shaped:
300 calories of Fresh Orange juice have 1.4 times more Calcium, 3.4 times more Copper, 4.5 times more Magnesium, 9.2 times more Potassium and 265.6 times more Water than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 2.2 times more Iron, 3.9 times more Manganese, 94.3 times more Sodium and 2.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Crackers, flavored, fish-shaped contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Crackers, flavored, fish-shaped lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 73.2 times more Sugars and 242.4 times more Fructose than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 8.6 times more Fat, 3.7 times more Omega 3, 11.7 times more Omega 6 and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Crackers, flavored, fish-shaped provide inadequate amounts of Fiber in 300 calories.