Comparing Nutrients in 300 calories Fresh Orange juiceVS Crackers, multigrain
Weight per 300 calories
Fresh Orange juice
667g
Crackers, multigrain
62.2g
Crackers, multigrain have 10.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, multigrain?
Fresh Orange Juice VS Crackers, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, multigrain?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Crackers, multigrain:
300 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 4.1 times more Vitamin E and 33.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Crackers, multigrain provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Crackers, multigrain:
300 calories of Fresh Orange juice have 8.4 times more Calcium, 3.1 times more Copper, 4.1 times more Magnesium, 12.5 times more Potassium and 378.3 times more Water than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 1.6 times more Phosphorus, 24.4 times more Selenium and 82.4 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Crackers, multigrain contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Crackers, multigrain lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Carbohydrate and 7.5 times more Sugars than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 9.5 times more Fat, 12.8 times more Saturated Fat, 11.6 times more Omega 3 and 33.6 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Crackers, multigrain offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Crackers, multigrain provide inadequate amounts of Fiber in 300 calories.